There are several medical weight loss clinics near me in Folsom, CA if you need to lose weight. These clinics offer programs incorporating diet, exercise, and prescription medications to help you reach your ideal weight.
Obesity is a serious health problem that can lead to many diseases such as heart disease, high blood pressure, diabetes, joint problems, and sleep apnea. Luckily, it can be prevented by eating healthier foods and getting regular exercise.
Obesity
Obesity is a chronic disease that can have a serious impact on your health. It can cause health problems that include heart disease, type 2 diabetes, high blood pressure, sleep apnea, and certain types of cancer.
Generally, obesity is caused by eating too many calories and not burning enough calories through exercise or activity. However, there are also a few other things that can increase your risk of obesity.
Genetics
People with a family history of obesity have a greater chance of becoming obese themselves. This is called the “obesity gene,” and it’s estimated that having one obese parent gives you a 40 percent chance of becoming obese while having two or more obese parents increases your chances by 80 percent.
Community Environment
People who live in communities that don’t encourage safe movement and access to healthy food have a higher chance of developing obesity. This can be due to a lack of healthy foods, poor education, and childcare environments that substitute television for physical activity.
High Blood Pressure
High blood pressure, also called hypertension, is a common condition that can be dangerous. This is because it can lead to heart disease, stroke, kidney failure, vision loss, and other health problems.
Having high blood pressure is often called the “silent killer,” because it has no warning signs or symptoms, and many people don’t even know they have it.
Your blood pressure is measured with two numbers: the first is systolic, and the second is diastolic. The systolic number is the pressure when your heart is pumping, and the diastolic is the pressure between beats.
The goal of treating high blood pressure is to lower your blood pressure to a normal level, and then keep it that way. This involves making changes to your lifestyle, such as eating a healthy diet, getting regular exercise, learning to manage stress, and avoiding smoking and alcohol.
High Cholesterol
High cholesterol is a serious condition that affects millions of people across the United States. It can lead to heart disease, stroke, and peripheral vascular disease (arterial problems that occur outside of the heart).
High blood cholesterol occurs when the body stores extra fat in the arteries. This leads to fatty deposits that form plaques within the arteries.
These plaques can harden and narrow the arteries over time, causing a process called atherosclerosis. They can also break apart and float to other blood vessels, where they can become a blockage or form a clot.
There are many risk factors for high cholesterol, including smoking, being overweight or obese, and having a family history of heart disease. To help reduce your risk, make sure you follow a healthy diet with plenty of fruit, vegetables, and whole grains.
Diabetes
Diabetes is a chronic (lifelong) health condition that causes high blood sugar (glucose). The problem occurs when your body doesn’t produce or can’t use insulin properly.
Insulin is a hormone that’s made by the pancreas and helps your body absorb glucose to be used for energy. It also helps your blood vessels to enlarge and expand, so that you can get enough oxygen.
Excessive blood sugar can damage the elasticity of your blood vessels and narrow them, causing problems with the flow of blood and oxygen throughout your body. This can increase your risk of heart disease and stroke, and lead to other health conditions like kidney damage and eye problems.
Often, people with diabetes need to take medications and follow a healthy diet to control their blood glucose levels. These treatments can help you lose weight, avoid complications and improve your overall health.
