If you are struggling with your weight, weight Loss Near Me Folsom, CA dietary experts can help. Registered dietitians and nutritionists in Folsom evaluate your diet, develop a plan for healthy eating, and provide counseling on diet and food habits.
People often struggle with their weight because of an underlying mental issue, such as depression or anxiety. Weight loss therapy can be an effective way to address these issues and set reasonable weight loss goals.
Obesity
Obesity is a serious disease that can cause many health problems and lead to poor quality of life. The condition is caused by a combination of factors that include behaviors like eating patterns and lack of sleep or physical activity, as well as some medicines and genetics.
People who are obese have a higher risk of developing certain diseases and conditions, including high blood pressure, diabetes, heart disease, stroke, arthritis, and cancer. Losing even 5 to 10% of your body weight can reduce your risks for these diseases and other illnesses.
Obesity is a serious problem worldwide. It is linked to a variety of health issues, from mental health to self-esteem to physical health. But it is also treatable through diet and exercise, as long as you make healthy choices.
High blood pressure
High blood pressure is a condition in which the force of the blood pushing against the walls of your arteries is higher than normal. It’s called hypertension and can cause many medical problems, including heart disease, stroke, kidney failure, and eye disease.
High blood pressure usually has no warning signs or symptoms. It can develop slowly over time and affect anyone, especially as you get older.
It can also be caused by a number of factors, such as obesity, diabetes, and a family history of high blood pressure. It’s more common in men than women, but it can happen in children as well.
Your doctor may recommend changes to your diet and exercise to reduce your blood pressure and improve your overall health. He or she may prescribe medication to control your blood pressure if these measures aren’t effective.
Depression
Depression is a serious mental illness that can interfere with your ability to sleep, eat, and think normally. It usually begins after a traumatic event or change in life.
If left untreated, depression can lead to other health problems, including insomnia, weight gain or loss, and heart disease. These problems can worsen the symptoms of depression and create a vicious cycle.
The main symptoms of depression are feeling sad most of the time, feeling hopeless, and losing interest in activities you once enjoyed. They can also include thoughts of death, guilt, and worthlessness.
Symptoms of depression can vary widely and last for weeks, months, or even years. Treatment often involves medication and psychotherapy. Sometimes antidepressants and talk therapy work well together.
