If you are looking for a weight loss clinic in Folsom, CA, you’ve come to the right place! Obesity is a leading health risk factor that can be prevented by eating a healthy diet and exercising regularly.
A recent CDC study found that over 60.3% of Folsom residents have high blood pressure, a major risk factor for heart disease and stroke.
Obesity
Obesity is a serious condition that affects many people. It’s hard to treat and can lead to other health problems.
A healthcare provider may diagnose obesity based on a person’s body mass index (BMI). BMI is a rough measure of your weight in relation to your height.
In general, a BMI of 30 or higher is associated with obesity. However, BMI is not a good way to determine your risk for obesity-related health issues.
It’s important to talk to your healthcare provider about obesity and other risk factors for your health. He or she can help you develop a treatment plan that will work for you. They may also recommend medications or weight loss surgery if necessary.
High Blood Pressure
High blood pressure, also known as hypertension, is a health condition that puts you at risk for serious problems. It can damage your kidneys, brain, heart, and other organs.
Doctors often diagnose this problem by reviewing a person’s systolic and diastolic blood pressure readings. Ideally, the systolic number should be less than 120 and the diastolic number should be less than 80.
The best way to control your blood pressure is by making healthy lifestyle changes, such as losing weight, eating healthier, and getting more exercise. These can help reduce your chances of developing high blood pressure and lower the number of times you have to visit your weight loss clinic in Folsom CA for check-ups.
If you have high blood pressure, your doctor may prescribe one or more medicines to keep it under control. These come as tablets and usually need to be taken once a day. They work by helping to relax blood vessels and stop your heart from working hard. They can also help by flushing excess sodium from your body, reducing the amount of fluid in your blood.
High Cholesterol
High cholesterol is a serious condition that can cause life-threatening events such as heart attack and stroke. It can also lead to problems such as tendon xanthomata (swellings of the tendons and skin) and severe stomach pain from an enlarged liver or spleen.
Your body needs cholesterol to function properly, but excessive levels of it can increase your risk of developing heart disease and other health problems. The good news is that high cholesterol can be reduced through diet and exercise.
Cholesterol is a waxy fat that travels around your body in little ‘couriers’ called lipoproteins. These carry cholesterol to the cells and make bile acids, which help the body digest fat and absorb important nutrients.
Low-density lipoprotein (LDL) cholesterol carries excess cholesterol and deposits it in your arteries, causing plaque that can block blood flow. High-density lipoprotein (HDL) cholesterol removes excess cholesterol from the arteries and helps keep them clear.
Both doctors and health experts recommend that healthy adults over 20 get their cholesterol levels tested regularly. This includes testing for triglycerides, which is another type of fat in the blood.
Poor Sleep
A solid night’s sleep is a must for any wellness buff. It can help you perform better at work and in your personal life – oh, and make you feel better about yourself. Poor sleep can even lead to weight gain, heart disease, and other maladies down the road. In short, it’s no wonder people are looking for a way to improve their quality of life. The key to getting a good night’s rest is a well-balanced diet and regular exercise. The good news is that it is possible to achieve. The best way to do this is to get in touch with a weight loss expert to devise a plan that works for you.
