Non-Surgical Medical Weight Loss Specialist in Roseville, CA

At Set Point Medical Weight Loss Clinic, we are proud to offer non-surgical medical weight loss under Dr. Anjmun Sharma. This comprehensive, evidence-based approach focuses on lifestyle changes, behavioral modifications, and sometimes medication to help individuals lose weight and maintain a healthy long-term weight.

At Set Point Medical Weight Loss Clinic, our non-surgical medical weight loss program includes:

● Medical Examination and Assessment: Our team of healthcare professionals, including dietitians and exercise physiologists, conduct a thorough medical history and physical examination. 

● Dietary Counseling: Our registered dietitians provide personalized nutrition guidance and meal plans tailored to individual needs and preferences to promote weight loss.

● Exercise Prescription: Regular exercise is vital for weight loss and maintaining a healthy weight. Our healthcare professionals prescribe a tailored exercise program for you that not only aids in weight loss but also improves cardiovascular health, increases energy levels, and boosts mood.

● Behavioral Therapy: We provide cognitive behavioral therapy or other psychological interventions in order to address any unhealthy eating habits, emotional triggers, and other factors.

● Medication: In some cases, Dr. Sharma may prescribe medication to assist with aspects of weight loss, such as appetite suppression or reducing food cravings.

Our non-surgical weight loss program may be suitable for individuals who are overweight or obese, have underlying medical conditions that are impacted by weight gain, have tried and failed to lose weight on their own, and are willing to commit to lifestyle changes.

Dr. Anjmun Sharma of Set Point Medical Weight Loss Clinic is passionate about helping individuals achieve their weight loss goals without resorting to surgical intervention.

1. Mindful Eating and Calorie Regulation:

Dr. Sharma encourages mindful eating, which involves paying full attention to the food you consume. Doing so can help you to consume fewer calories and enjoy your meals more.

2. Physical Activity and Exercise Integration:

Regular physical activity is critical for burning calories, building muscle, and maintaining weight loss. Dr. Sharma suggests aiming for at least 150 minutes of moderate-intensity exercise per week.

3. Healthy Food Choices and Macronutrient Optimization:

Electing for whole grains and lean proteins as well as fruits, vegetables, and healthy fats can improve weight loss efforts. Balancing your intake of carbohydrates as well as proteins and fats is vital for satiety and metabolic regulation.

4. Portion Control and Behavioral Modifications:

Dr. Sharma emphasizes portion control to avoid overeating. Alongside this, he recommends identifying and addressing unhealthy eating habits contributing to weight gain.

5. Adequate Hydration:

Staying properly hydrated helps curb hunger. Dr. Sharma recommends drinking plenty of water throughout the day, especially before meals.

6. Sleep Prioritization:

Dr. Sharma advises aiming for seven to nine hours of quality sleep per night. Lack of sleep can interfere with your body’s hunger hormones, leading to increased appetite and weight gain.

7. Stress Management:

Dr. Sharma believes that managing stress is crucial for weight loss. Healthy ways to manage stress, such as exercise, meditation, or spending time in nature can all aid in weight loss.

8. Medications and Supplements:

In some cases, we may prescribe medications or supplements to support weight loss. Always consult with Dr. Sharma before using any medications or supplements.

At Set Point Medical Weight Loss Clinic, led by Dr. Anjmun Sharma, we offer a variety of non-surgical medical weight loss treatments.

Dr. Sharma and his team provide medication-based therapies including:

● Appetite suppressants: Prescribed medications such as phentermine and diethylpropion can reduce hunger and cravings.

● Anti-obesity medications: Drugs like lorcaserin and naltrexone can be used to target specific hormones or neurotransmitters involved in appetite regulation and energy balance.

● Insulin sensitizers: For patients with insulin resistance, medications such as metformin can be prescribed to improve insulin sensitivity, leading to better glucose control.

At Set Point Medical Weight Loss Clinic, we provide behavioral modification programs:

● Counseling: Individual or group counseling sessions are available to provide support, motivation, and guidance for healthy eating and lifestyle changes.

● Cognitive behavioral therapy (CBT): This therapy focuses on identifying and changing negative thoughts and behaviors that contribute to overeating.

Dr. Sharma and his team believe that lifestyle interventions are a crucial part of a comprehensive weight loss plan.

● Nutrition counseling: Our registered dietitians can provide personalized dietary plans, education on healthy eating habits, and support for long-term maintenance.

● Exercise programs: We provide structured exercise plans that can help burn calories and increase metabolism.

Dr. Sharma’s approach to weight loss is rooted in a deep understanding of the complex interactions between diet, physical activity, mental health, and metabolism. 

Our non-surgical medical weight loss options include prescription weight loss medications that can help manage appetite and reduce cravings. Dr. Sharma and his team also provide nutritional counseling to help patients establish healthy eating habits. At Set Point Medical Weight Loss Clinic, we also offer medical weight management programs for continuous support and guidance.

For patients who grapple with emotional or psychological issues related to eating, Dr. Sharma and his team provide behavioral therapy. Set Point Medical Weight Loss Clinic also facilitates support groups where patients can connect with other individuals on weight loss journeys. 

Our clinic also uses state-of-the-art body composition analysis technology. This allows us to accurately measure body fat, lean muscle mass, and water weight, so we can provide a weight loss plan that is tailored to each individual’s specific needs. At Set Point Medical Weight Loss Clinic, under the leadership of Dr. Anjmun Sharma, our goal is to help our patients achieve lasting weight loss and improve their overall well-being. contact us or schedule an appointment online. We are conveniently located at 1380 Lead Hill Blvd Ste 108 Roseville, CA 95661. We serve patients from Folsom CA, Roseville CA, El Dorado Hills CA, Citrus Heights CA, Granite Bay CA, Rocklin CA, Rancho Cordova CA, Loomis CA, Fair Oaks CA, and surrounding areas.